NOT TO BE USED WHILE OPERATING MACHINERY :-)

Autogenic training teaches people who suffer from migraines greater awareness of their body. This awareness can be used to increase relaxation and reduce anxiety, stress and depression. Individuals can learn how to warm up the extremities of their body. This reduces the fluctuations of temperature many a migraineur report. This recording provides a breathing practice for releasing stress. This is followed by a gentle relaxation and finally an opportunity to practice warming up the body to a comfortable. Try practicing with a body thermometer and track your progress!