NOT TO BE USED WHILE OPERATING MACHINERY :-)

This is an older recording and I want to provide it to you for free! Many addictions are related to problems coping with the pressures of life. Once the chemical dependency is resolved and the physical body is no longer dependent on a substance, there often remains a lack of tools needed to cope with daily life.  Self hypnosis is a safe, effective means of stress and craving reduction. Regular practice can help to turn individuals toward health and away from the negative coping patterns of addiction.